{"id":100,"date":"2026-05-10T04:14:53","date_gmt":"2026-05-10T04:14:53","guid":{"rendered":"https:\/\/www.69kar.com\/health\/?p=100"},"modified":"2026-05-10T04:14:54","modified_gmt":"2026-05-10T04:14:54","slug":"%e0%a4%aa%e0%a5%8b%e0%a4%b0%e0%a5%8d%e0%a4%a8-%e0%a4%95%e0%a5%80-%e0%a4%b2%e0%a4%a4-%e0%a4%95%e0%a5%88%e0%a4%b8%e0%a5%87-%e0%a4%9b%e0%a5%8b%e0%a4%a1%e0%a4%bc%e0%a5%87%e0%a4%82","status":"publish","type":"post","link":"https:\/\/www.69kar.com\/health\/%e0%a4%aa%e0%a5%8b%e0%a4%b0%e0%a5%8d%e0%a4%a8-%e0%a4%95%e0%a5%80-%e0%a4%b2%e0%a4%a4-%e0%a4%95%e0%a5%88%e0%a4%b8%e0%a5%87-%e0%a4%9b%e0%a5%8b%e0%a4%a1%e0%a4%bc%e0%a5%87%e0%a4%82\/","title":{"rendered":"\u092a\u094b\u0930\u094d\u0928 \u0915\u0940 \u0932\u0924 \u0915\u0948\u0938\u0947 \u091b\u094b\u0921\u093c\u0947\u0902"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u092a\u094b\u0930\u094d\u0928\u094b\u0917\u094d\u0930\u093e\u092b\u0940 \u0915\u0940 \u0932\u0924 (Porn Addiction) \u0938\u0947 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932\u0928\u093e \u0928 \u0915\u0947\u0935\u0932 \u0906\u092a\u0915\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u092f\u0939 \u0906\u092a\u0915\u0947 \u0906\u0924\u094d\u092e-\u0938\u092e\u094d\u092e\u093e\u0928 \u0914\u0930 \u0930\u093f\u0936\u094d\u0924\u094b\u0902 \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f \u0939\u0948\u0964 \u092f\u0939 \u090f\u0915 \u091a\u0941\u0928\u094c\u0924\u0940\u092a\u0942\u0930\u094d\u0923 \u0938\u092b\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0938\u0939\u0940 \u0926\u093f\u0936\u093e \u0914\u0930 \u0938\u0902\u0915\u0932\u094d\u092a \u0915\u0947 \u0938\u093e\u0925 \u0907\u0938\u0947 \u091b\u094b\u0921\u093c\u0928\u093e \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0902\u092d\u0935 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0939\u093e\u0901 \u0907\u0938 \u0932\u0924 \u0915\u094b \u091b\u094b\u0921\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0935\u093f\u0938\u094d\u0924\u0943\u0924 \u0917\u093e\u0907\u0921 \u0926\u0940 \u0917\u0908 \u0939\u0948:<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">1. \u0905\u092a\u0928\u0940 &#8216;\u0935\u091c\u0939&#8217; (Why) \u0915\u094b \u092a\u0939\u091a\u093e\u0928\u0947\u0902<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0915\u093f\u0938\u0940 \u092d\u0940 \u0906\u0926\u0924 \u0915\u094b \u091b\u094b\u0921\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u090f\u0915 \u0920\u094b\u0938 \u0915\u093e\u0930\u0923 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u091c\u092c \u0924\u0915 \u0906\u092a\u0915\u094b \u092f\u0939 \u092e\u0939\u0938\u0942\u0938 \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u093e \u0915\u093f \u092f\u0939 \u0906\u092a\u0915\u0940 \u0932\u093e\u0907\u092b \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0901\u091a\u093e \u0930\u0939\u0940 \u0939\u0948, \u0924\u092c \u0924\u0915 \u0906\u092a \u0907\u0938\u0947 \u0928\u0939\u0940\u0902 \u091b\u094b\u0921\u093c \u092a\u093e\u090f\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0928\u0941\u0915\u0938\u093e\u0928 \u0932\u093f\u0916\u0947\u0902:<\/strong> \u0921\u093e\u092f\u0930\u0940 \u092e\u0947\u0902 \u0932\u093f\u0916\u0947\u0902 \u0915\u093f \u092a\u094b\u0930\u094d\u0928 \u0926\u0947\u0916\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u0915\u0948\u0938\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u093e \u0939\u0948 (\u091c\u0948\u0938\u0947: \u0905\u092a\u0930\u093e\u0927\u092c\u094b\u0927, \u0925\u0915\u093e\u0928, \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0928 \u0915\u0930 \u092a\u093e\u0928\u093e)\u0964<br><\/li>\n\n\n\n<li><strong>\u092b\u093e\u092f\u0926\u0947 \u0932\u093f\u0916\u0947\u0902:<\/strong> \u0907\u0938\u0947 \u091b\u094b\u0921\u093c\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0906\u092a\u0915\u0940 \u090a\u0930\u094d\u091c\u093e, \u0906\u0924\u094d\u092e\u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u0914\u0930 \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0938\u0941\u0927\u093e\u0930 \u0906\u090f\u0917\u093e, \u0907\u0938\u0947 \u0938\u094b\u091a\u0947\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">2. \u091f\u094d\u0930\u093f\u0917\u0930\u094d\u0938 (Triggers) \u0915\u0940 \u092a\u0939\u091a\u093e\u0928 \u0915\u0930\u0947\u0902<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917 \u092a\u094b\u0930\u094d\u0928 \u0924\u092c \u0926\u0947\u0916\u0924\u0947 \u0939\u0948\u0902 \u091c\u092c \u0935\u0947 \u0915\u093f\u0938\u0940 \u0916\u093e\u0938 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0947 <strong>HALT<\/strong> \u0924\u0915\u0928\u0940\u0915 \u0938\u0947 \u0938\u092e\u091d\u0947\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>H (Hungry):<\/strong> \u0915\u094d\u092f\u093e \u0906\u092a \u092d\u0942\u0916\u0947 \u0939\u0948\u0902?<br><\/li>\n\n\n\n<li><strong>A (Angry\/Anxious):<\/strong> \u0915\u094d\u092f\u093e \u0906\u092a \u0917\u0941\u0938\u094d\u0938\u0947 \u092e\u0947\u0902 \u092f\u093e \u0924\u0928\u093e\u0935 \u092e\u0947\u0902 \u0939\u0948\u0902?<br><\/li>\n\n\n\n<li><strong>L (Lonely):<\/strong> \u0915\u094d\u092f\u093e \u0906\u092a \u0905\u0915\u0947\u0932\u093e\u092a\u0928 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902?<br><\/li>\n\n\n\n<li><strong>T (Tired):<\/strong> \u0915\u094d\u092f\u093e \u0906\u092a \u0925\u0915\u0947 \u0939\u0941\u090f \u0939\u0948\u0902?<br><\/li>\n\n\n\n<li>\u091c\u092c \u092d\u0940 \u0907\u091a\u094d\u091b\u093e \u0939\u094b, \u0930\u0941\u0915\u0947\u0902 \u0914\u0930 \u0916\u0941\u0926 \u0938\u0947 \u092a\u0942\u091b\u0947\u0902 \u0915\u093f \u0906\u092a \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0915\u0948\u0938\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u0905\u0915\u094d\u0938\u0930 \u092a\u094b\u0930\u094d\u0928 \u0915\u0947\u0935\u0932 \u090f\u0915 &#8220;\u090f\u0938\u094d\u0915\u0947\u092a&#8221; (\u092b\u0930\u093e\u0930 \u0939\u094b\u0928\u0947 \u0915\u093e \u0930\u093e\u0938\u094d\u0924\u093e) \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">3. \u0924\u0915\u0928\u0940\u0915\u0940 \u092c\u093e\u0927\u093e\u090f\u0902 \u0916\u0921\u093c\u0940 \u0915\u0930\u0947\u0902 (Digital Barriers)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0907\u091a\u094d\u091b\u093e\u0936\u0915\u094d\u0924\u093f (Willpower) \u0915\u092d\u0940-\u0915\u092d\u0940 \u0915\u092e\u091c\u094b\u0930 \u092a\u0921\u093c \u0938\u0915\u0924\u0940 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0924\u0915\u0928\u0940\u0915 \u0915\u093e \u0938\u0939\u093e\u0930\u093e \u0932\u0947\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u092a\u094b\u0930\u0928 \u092c\u094d\u0932\u0949\u0915\u0930\u094d\u0938 (Porn Blockers):<\/strong> \u0905\u092a\u0928\u0947 \u092b\u094b\u0928 \u0914\u0930 \u0932\u0948\u092a\u091f\u0949\u092a \u092a\u0930 &#8216;BlockerX&#8217; \u092f\u093e &#8216;SafeSearch&#8217; \u091c\u0948\u0938\u0947 \u0910\u092a\u094d\u0938 \u0907\u0902\u0938\u094d\u091f\u0949\u0932 \u0915\u0930\u0947\u0902\u0964<br><\/li>\n\n\n\n<li><strong>\u0938\u094b\u0936\u0932 \u092e\u0940\u0921\u093f\u092f\u093e \u0938\u092b\u093e\u0908:<\/strong> \u0907\u0902\u0938\u094d\u091f\u093e\u0917\u094d\u0930\u093e\u092e \u092f\u093e \u091f\u094d\u0935\u093f\u091f\u0930 \u092a\u0930 \u0909\u0928 \u092a\u094d\u0930\u094b\u092b\u093e\u0907\u0932\u094d\u0938 \u0915\u094b \u0905\u0928\u092b\u0949\u0932\u094b \u0915\u0930\u0947\u0902 \u091c\u094b \u0906\u092a\u0915\u094b \u0909\u0915\u0938\u093e\u0924\u0940 (Trigger) \u0939\u0948\u0902\u0964<br><\/li>\n\n\n\n<li><strong>\u092b\u094b\u0928 \u0915\u094b \u092c\u0947\u0921\u0930\u0942\u092e \u0938\u0947 \u092c\u093e\u0939\u0930 \u0930\u0916\u0947\u0902:<\/strong> \u0930\u093e\u0924 \u0915\u093e \u0938\u092e\u092f \u0938\u092c\u0938\u0947 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0938\u094b\u0928\u0947 \u0938\u0947 1 \u0918\u0902\u091f\u0947 \u092a\u0939\u0932\u0947 \u092b\u094b\u0928 \u0915\u094b \u0916\u0941\u0926 \u0938\u0947 \u0926\u0942\u0930 \u0915\u0930 \u0926\u0947\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">4. &#8216;\u0930\u093f\u092a\u094d\u0932\u0947\u0938\u092e\u0947\u0902\u091f&#8217; \u0916\u094b\u091c\u0947\u0902 (Find a Substitute)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0938\u093f\u0930\u094d\u092b \u0906\u0926\u0924 \u0915\u094b \u091b\u094b\u0921\u093c\u0928\u093e \u0915\u093e\u092b\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0909\u0938 \u0916\u093e\u0932\u0940 \u0938\u092e\u092f \u0915\u094b \u092d\u0930\u0928\u093e \u092d\u0940 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0935\u094d\u092f\u093e\u092f\u093e\u092e (Exercise):<\/strong> \u091c\u092c \u092a\u094b\u0930\u094d\u0928 \u0926\u0947\u0916\u0928\u0947 \u0915\u0940 \u0924\u0940\u0935\u094d\u0930 \u0907\u091a\u094d\u091b\u093e \u0939\u094b, \u0924\u094b 20 \u092a\u0941\u0936-\u0905\u092a\u094d\u0938 \u0932\u0917\u093e\u090f\u0902 \u092f\u093e \u0926\u094c\u0921\u093c\u0928\u0947 \u091c\u093e\u090f\u0902\u0964 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0925\u0915\u093e\u0928 \u0921\u094b\u092a\u093e\u092e\u093e\u0907\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<br><\/li>\n\n\n\n<li><strong>\u0928\u092f\u093e \u0936\u094c\u0915:<\/strong> \u0915\u0941\u0915\u093f\u0902\u0917, \u0917\u093f\u091f\u093e\u0930, \u0915\u094b\u0921\u093f\u0902\u0917 \u092f\u093e \u0915\u094b\u0908 \u0928\u0908 \u092d\u093e\u0937\u093e \u0938\u0940\u0916\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902\u0964<br><\/li>\n\n\n\n<li><strong>\u0920\u0902\u0921\u093e \u092a\u093e\u0928\u0940 (Cold Shower):<\/strong> \u0920\u0902\u0921\u0947 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0928\u0939\u093e\u0928\u093e \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u0924\u0941\u0930\u0902\u0924 &#8216;\u0936\u0949\u0915&#8217; \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u094c\u0928 \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">5. &#8216;\u092c\u094d\u0930\u0947\u0928 \u0930\u093f\u0935\u093e\u092f\u0930\u093f\u0902\u0917&#8217; \u0915\u094b \u0938\u092e\u091d\u0947\u0902<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u092a\u094b\u0930\u094d\u0928 \u0906\u092a\u0915\u0947 \u0926\u093f\u092e\u093e\u0917 \u0915\u0947 \u0930\u093f\u0935\u0949\u0930\u094d\u0921 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u092c\u0926\u0932 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u091c\u092c \u0906\u092a \u0907\u0938\u0947 \u091b\u094b\u0921\u093c\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0926\u093f\u092e\u093e\u0917 &#8220;Withdrawal Symptoms&#8221; \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u092b\u094d\u0932\u0948\u091f\u0932\u093e\u0907\u0928 (Flatline):<\/strong> \u091b\u094b\u0921\u093c\u0928\u0947 \u0915\u0947 \u0915\u0941\u091b \u0926\u093f\u0928\u094b\u0902 \u092c\u093e\u0926 \u0906\u092a\u0915\u094b \u092c\u0939\u0941\u0924 \u0938\u0941\u0938\u094d\u0924\u0940 \u092f\u093e \u0909\u0926\u093e\u0938\u0940 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0921\u0930\u0947 \u0928\u0939\u0940\u0902, \u092f\u0939 \u0938\u0902\u0915\u0947\u0924 \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u093e \u0926\u093f\u092e\u093e\u0917 \u0916\u0941\u0926 \u0915\u094b \u0920\u0940\u0915 (Heal) \u0915\u0930 \u0930\u0939\u093e \u0939\u0948\u0964<br><\/li>\n\n\n\n<li><strong>21\/90 \u0928\u093f\u092f\u092e:<\/strong> \u0915\u093f\u0938\u0940 \u092d\u0940 \u0906\u0926\u0924 \u0915\u094b \u092c\u0926\u0932\u0928\u0947 \u092e\u0947\u0902 21 \u0926\u093f\u0928 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0909\u0938\u0947 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 90 \u0926\u093f\u0928\u0964 \u0927\u0948\u0930\u094d\u092f \u0930\u0916\u0947\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">6. \u0905\u0927\u094d\u092f\u093e\u0924\u094d\u092e \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 (Meditation &amp; Mindfulness)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 <strong>&#8216;\u092c\u094d\u0930\u0939\u094d\u092e\u091a\u0930\u094d\u092f&#8217;<\/strong> \u0914\u0930 <strong>&#8216;\u092f\u094b\u0917&#8217;<\/strong> \u0915\u093e \u092e\u093e\u0930\u094d\u0917 \u0907\u0938 \u0932\u0924 \u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0938\u092b\u0932 \u092e\u093e\u0928\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0927\u094d\u092f\u093e\u0928 (Meditation):<\/strong> \u0930\u094b\u091c 10-15 \u092e\u093f\u0928\u091f \u0927\u094d\u092f\u093e\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0947 \u0926\u093f\u092e\u093e\u0917 \u0915\u093e &#8216;\u092a\u094d\u0930\u0940\u092b\u094d\u0930\u0902\u091f\u0932 \u0915\u0949\u0930\u094d\u091f\u0947\u0915\u094d\u0938&#8217; \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0906\u092a\u0915\u0940 \u0907\u091a\u094d\u091b\u093e\u0936\u0915\u094d\u0924\u093f \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<br><\/li>\n\n\n\n<li><strong>\u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e:<\/strong> \u0917\u0939\u0930\u0940 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0906\u092a\u0915\u0947 \u0928\u0930\u094d\u0935\u0938 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">7. \u092e\u0926\u0926 \u092e\u093e\u0902\u0917\u0928\u0947 \u092e\u0947\u0902 \u0938\u0902\u0915\u094b\u091a \u0928 \u0915\u0930\u0947\u0902<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u0917\u0930 \u092f\u0939 \u0932\u0924 \u0906\u092a\u0915\u0940 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0932\u093e\u0907\u092b \u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u092c\u0930\u094d\u092c\u093e\u0926 \u0915\u0930 \u0930\u0939\u0940 \u0939\u0948, \u0924\u094b \u092a\u0947\u0936\u0947\u0935\u0930 \u092e\u0926\u0926 \u0932\u0947\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0925\u0947\u0930\u0947\u092a\u093f\u0938\u094d\u091f:<\/strong> \u090f\u0915 \u092e\u0928\u094b\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 (Psychologist) \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u0964<br><\/li>\n\n\n\n<li><strong>\u0938\u092a\u094b\u0930\u094d\u091f \u0917\u094d\u0930\u0941\u092a\u094d\u0938:<\/strong> \u0907\u0902\u091f\u0930\u0928\u0947\u091f \u092a\u0930 &#8216;NoFap&#8217; \u091c\u0948\u0938\u0947 \u0915\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 \u092a\u094d\u0932\u0947\u091f\u092b\u0949\u0930\u094d\u092e\u094d\u0938 \u0939\u0948\u0902 \u091c\u0939\u093e\u0901 \u0939\u091c\u093e\u0930\u094b\u0902 \u0932\u094b\u0917 \u0907\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u0947 \u0932\u0921\u093c \u0930\u0939\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u090f\u0915 \u091c\u0930\u0942\u0930\u0940 \u092c\u093e\u0924:<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0926\u093f \u0906\u092a \u092c\u0940\u091a \u092e\u0947\u0902 \u0915\u092d\u0940 &#8220;Relapse&#8221; (\u092b\u093f\u0930 \u0938\u0947 \u0926\u0947\u0916 \u0932\u0947\u0928\u093e) \u0915\u0930 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0916\u0941\u0926 \u0915\u094b \u0915\u094b\u0938\u0947\u0902 \u0928\u0939\u0940\u0902\u0964 \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u0928\u0939\u0940\u0902 \u0915\u093f \u0906\u092a\u0915\u0940 \u092e\u0947\u0939\u0928\u0924 \u092c\u0947\u0915\u093e\u0930 \u0917\u0908\u0964 \u0935\u093e\u092a\u0938 \u0909\u0920\u0947\u0902 \u0914\u0930 \u0917\u093f\u0928\u0924\u0940 \u0935\u0939\u0940\u0902 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902\u0964 \u092f\u0939 \u090f\u0915 \u0930\u0947\u0938 \u0928\u0939\u0940\u0902, \u090f\u0915 \u092e\u0948\u0930\u093e\u0925\u0928 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0906\u091c \u0938\u0947 \u0939\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0947\u0902\u0964 \u0906\u092a\u0915\u093e \u092d\u0935\u093f\u0937\u094d\u092f \u0906\u092a\u0915\u0947 \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u0928\u093f\u0930\u094d\u0923\u092f\u094b\u0902 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u092a\u094b\u0930\u094d\u0928\u094b\u0917\u094d\u0930\u093e\u092b\u0940 \u0915\u0940 \u0932\u0924 (Porn Addiction) \u0938\u0947 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932\u0928\u093e \u0928 \u0915\u0947\u0935\u0932 \u0906\u092a\u0915\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u092f\u0939 \u0906\u092a\u0915\u0947 \u0906\u0924\u094d\u092e-\u0938\u092e\u094d\u092e\u093e\u0928 \u0914\u0930 \u0930\u093f\u0936\u094d\u0924\u094b\u0902 \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0928\u0947<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-100","post","type-post","status-publish","format-standard","hentry","category-sexual-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u092a\u094b\u0930\u094d\u0928 \u0915\u0940 \u0932\u0924 \u0915\u0948\u0938\u0947 \u091b\u094b\u0921\u093c\u0947\u0902<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.69kar.com\/health\/\u092a\u094b\u0930\u094d\u0928-\u0915\u0940-\u0932\u0924-\u0915\u0948\u0938\u0947-\u091b\u094b\u0921\u093c\u0947\u0902\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u092a\u094b\u0930\u094d\u0928 \u0915\u0940 \u0932\u0924 \u0915\u0948\u0938\u0947 \u091b\u094b\u0921\u093c\u0947\u0902\" \/>\n<meta property=\"og:description\" content=\"\u092a\u094b\u0930\u094d\u0928\u094b\u0917\u094d\u0930\u093e\u092b\u0940 \u0915\u0940 \u0932\u0924 (Porn Addiction) \u0938\u0947 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932\u0928\u093e \u0928 \u0915\u0947\u0935\u0932 \u0906\u092a\u0915\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u092f\u0939 \u0906\u092a\u0915\u0947 \u0906\u0924\u094d\u092e-\u0938\u092e\u094d\u092e\u093e\u0928 \u0914\u0930 \u0930\u093f\u0936\u094d\u0924\u094b\u0902 \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0928\u0947\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.69kar.com\/health\/\u092a\u094b\u0930\u094d\u0928-\u0915\u0940-\u0932\u0924-\u0915\u0948\u0938\u0947-\u091b\u094b\u0921\u093c\u0947\u0902\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-10T04:14:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-10T04:14:54+00:00\" \/>\n<meta name=\"author\" content=\"Vishanavi Chaudhari\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vishanavi Chaudhari\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.69kar.com\\\/health\\\/%e0%a4%aa%e0%a5%8b%e0%a4%b0%e0%a5%8d%e0%a4%a8-%e0%a4%95%e0%a5%80-%e0%a4%b2%e0%a4%a4-%e0%a4%95%e0%a5%88%e0%a4%b8%e0%a5%87-%e0%a4%9b%e0%a5%8b%e0%a4%a1%e0%a4%bc%e0%a5%87%e0%a4%82\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.69kar.com\\\/health\\\/%e0%a4%aa%e0%a5%8b%e0%a4%b0%e0%a5%8d%e0%a4%a8-%e0%a4%95%e0%a5%80-%e0%a4%b2%e0%a4%a4-%e0%a4%95%e0%a5%88%e0%a4%b8%e0%a5%87-%e0%a4%9b%e0%a5%8b%e0%a4%a1%e0%a4%bc%e0%a5%87%e0%a4%82\\\/\"},\"author\":{\"name\":\"Vishanavi Chaudhari\",\"@id\":\"https:\\\/\\\/www.69kar.com\\\/health\\\/#\\\/schema\\\/person\\\/943bc21cbe8998da8dd95c0dbdc595f3\"},\"headline\":\"\u092a\u094b\u0930\u094d\u0928 \u0915\u0940 \u0932\u0924 \u0915\u0948\u0938\u0947 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