{"id":148,"date":"2026-05-10T06:33:25","date_gmt":"2026-05-10T06:33:25","guid":{"rendered":"https:\/\/www.69kar.com\/health\/?p=148"},"modified":"2026-05-10T06:33:26","modified_gmt":"2026-05-10T06:33:26","slug":"%e0%a4%b2%e0%a4%a1%e0%a4%bc%e0%a4%95%e0%a4%bf%e0%a4%af%e0%a4%be%e0%a4%81-%e0%a4%b9%e0%a4%b8%e0%a5%8d%e0%a4%a4%e0%a4%ae%e0%a5%88%e0%a4%a5%e0%a5%81%e0%a4%a8-%e0%a4%95%e0%a4%bf%e0%a4%a4%e0%a4%a8%e0%a5%80","status":"publish","type":"post","link":"https:\/\/www.69kar.com\/health\/%e0%a4%b2%e0%a4%a1%e0%a4%bc%e0%a4%95%e0%a4%bf%e0%a4%af%e0%a4%be%e0%a4%81-%e0%a4%b9%e0%a4%b8%e0%a5%8d%e0%a4%a4%e0%a4%ae%e0%a5%88%e0%a4%a5%e0%a5%81%e0%a4%a8-%e0%a4%95%e0%a4%bf%e0%a4%a4%e0%a4%a8%e0%a5%80\/","title":{"rendered":"\u0932\u0921\u093c\u0915\u093f\u092f\u093e\u0901 \u0939\u0938\u094d\u0924\u092e\u0948\u0925\u0941\u0928 \u0915\u093f\u0924\u0928\u0940 \u092c\u093e\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0938\u0940\u0927\u093e 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\u0914\u0938\u0924\u0928 \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 2 \u0938\u0947 4 \u092c\u093e\u0930 \u0905\u092a\u0928\u0940 \u091a\u0942\u0924 \u0938\u0939\u0932\u093e\u0924\u0940 \u0939\u0948\u0902\u0964 \u0915\u0941\u091b \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u092f\u093e \u0939\u0949\u0930\u094d\u092e\u094b\u0928 \u092a\u0940\u0915 \u092a\u0930 \u0930\u094b\u091c\u093c \u092d\u0940 \u0915\u0930 \u0932\u0947\u0924\u0940 \u0939\u0948\u0902\u0964 \u092f\u0947 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0928\u0949\u0930\u094d\u092e\u0932 \u0939\u0948\u0964 \u0915\u094b\u0908 \u0936\u0930\u094d\u092e \u0928\u0939\u0940\u0902, \u0915\u094b\u0908 \u0917\u0941\u0928\u093e\u0939 \u0928\u0939\u0940\u0902\u0964 \u0924\u0941\u092e\u094d\u0939\u093e\u0930\u0940 \u091a\u0942\u0924, \u0924\u0941\u092e\u094d\u0939\u093e\u0930\u093e \u092e\u091c\u093c\u093e, \u0924\u0941\u092e\u094d\u0939\u093e\u0930\u093e \u092c\u0949\u0921\u0940 \u2013 \u091c\u093f\u0924\u0928\u0940 \u092c\u093e\u0930 \u092e\u0928 \u0915\u0930\u0947, \u0909\u0924\u0928\u0940 \u092c\u093e\u0930 \u0915\u0930\u094b\u0964 \u092e\u0948\u0902 \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u092b\u093f\u0932\u094d\u091f\u0930 \u0915\u0947 \u092a\u0942\u0930\u093e \u0938\u091a \u0914\u0930 \u092a\u0942\u0930\u093e \u090f\u0921\u0935\u093e\u0907\u0938 \u0926\u0947\u0924\u093e \u0939\u0942\u0901\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u094d\u091f\u0948\u091f\u093f\u0938\u094d\u091f\u093f\u0915\u094d\u0938 \u0938\u092e\u091d \u0932\u094b\u0964 \u0917\u094d\u0932\u094b\u092c\u0932 \u0938\u094d\u091f\u0921\u0940\u091c (\u091c\u0948\u0938\u0947 \u0915\u093f\u0902\u0938\u0940 \u0907\u0902\u0938\u094d\u091f\u0940\u091f\u094d\u092f\u0942\u091f, Womanizer \u0938\u0930\u094d\u0935\u0947, \u0907\u0902\u0921\u093f\u092f\u093e\u0928\u093e \u092f\u0942\u0928\u093f\u0935\u0930\u094d\u0938\u093f\u091f\u0940) \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f 66-85% \u092e\u0939\u093f\u0932\u093e\u090f\u0901 \u0914\u0930 \u0932\u0921\u093c\u0915\u093f\u092f\u093e\u0901 \u0915\u092d\u0940 \u0928 \u0915\u092d\u0940 \u0939\u0938\u094d\u0924\u092e\u0948\u0925\u0941\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964 \u092a\u093f\u091b\u0932\u0947 \u0938\u093e\u0932 \u092e\u0947\u0902 60-72% \u0928\u0947 \u0915\u093f\u092f\u093e\u0964 \u092a\u093f\u091b\u0932\u0947 \u092e\u0939\u0940\u0928\u0947 \u092e\u0947\u0902 \u0915\u0930\u0940\u092c 37% \u0928\u0947 \u0915\u093f\u092f\u093e\u0964 \u0914\u0938\u0924 \u092b\u094d\u0930\u0940\u0915\u094d\u0935\u0947\u0902\u0938\u0940: \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 1-2 \u092c\u093e\u0930\u0964 \u0932\u0947\u0915\u093f\u0928 20-30 \u0938\u093e\u0932 \u0915\u0940 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u092f\u0947 \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948 \u2013 \u0915\u0908 \u0932\u0921\u093c\u0915\u093f\u092f\u093e\u0901 2-3 \u092c\u093e\u0930 \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 \u092f\u093e 4.1 \u092c\u093e\u0930 \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0915\u0930 \u0932\u0947\u0924\u0940 \u0939\u0948\u0902\u0964 \u091c\u0930\u094d\u092e\u0928 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092e\u0939\u093f\u0932\u093e\u090f\u0901 \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 1 \u092f\u093e 2-3 \u092c\u093e\u0930 \u092c\u0924\u093e\u0924\u0940 \u0939\u0948\u0902\u0964 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0938\u094d\u092a\u0947\u0938\u093f\u092b\u093f\u0915 \u092c\u0921\u093c\u0947 \u0938\u0930\u094d\u0935\u0947 \u0915\u092e \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0932\u094b\u0917 \u091a\u0941\u092a \u0930\u0939\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 Quora, Reddit, \u0939\u0947\u0932\u094d\u0925 \u0906\u0930\u094d\u091f\u093f\u0915\u0932\u094d\u0938 \u0914\u0930 \u0917\u0930\u094d\u0932\u094d\u0938 \u0917\u094d\u0930\u0941\u092a\u094d\u0938 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u0949\u0932\u0947\u091c \u0935\u093e\u0932\u0940 \u0932\u0921\u093c\u0915\u093f\u092f\u093e\u0901 \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 3 \u092c\u093e\u0930 \u092e\u0940\u0921\u093f\u092f\u0928 \u092b\u094d\u0930\u0940\u0915\u094d\u0935\u0947\u0902\u0938\u0940 \u0930\u0916\u0924\u0940 \u0939\u0948\u0902\u0964 \u0915\u0941\u091b \u0939\u0949\u0938\u094d\u091f\u0932 \u092e\u0947\u0902 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u0940 \u0930\u094b\u091c\u093c 1 \u092c\u093e\u0930, \u0915\u0941\u091b \u0936\u093e\u0926\u0940\u0936\u0941\u0926\u093e \u092d\u0940 \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 4-5 \u092c\u093e\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964 80% \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0932\u0921\u093c\u0915\u093f\u092f\u093e\u0901 \u091c\u094b \u0936\u0941\u0930\u0942 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902, \u0935\u094b \u091c\u093e\u0930\u0940 \u0930\u0916\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0909\u092e\u094d\u0930 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0915\u093f\u0924\u0928\u0940 \u092c\u093e\u0930?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>14-18 \u0938\u093e\u0932: \u0936\u0941\u0930\u0942\u0906\u0924 \u092e\u0947\u0902 \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 1-2 \u092c\u093e\u0930\u0964 \u0939\u0949\u0930\u094d\u092e\u094b\u0928 \u0928\u092f\u093e-\u0928\u092f\u093e,\u597d\u5947\u0924\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0964<\/li>\n\n\n\n<li>18-25 \u0938\u093e\u0932: \u092a\u0940\u0915 \u091f\u093e\u0907\u092e\u0964 \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 3-7 \u092c\u093e\u0930 \u0915\u0949\u092e\u0928\u0964 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0938\u0947 \u092a\u0939\u0932\u0947 2-3 \u0926\u093f\u0928 \u0932\u0938\u094d\u091f \u091c\u093c\u094d\u092f\u093e\u0926\u093e, \u0924\u092c \u0930\u094b\u091c\u093c\u0964<\/li>\n\n\n\n<li>25-35 \u0938\u093e\u0932: 2-4 \u092c\u093e\u0930 \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902\u0964 \u0936\u093e\u0926\u0940 \u092f\u093e \u091c\u0949\u092c \u0915\u0947 \u092c\u093e\u0926 \u0925\u094b\u0921\u093c\u093e \u0915\u092e, \u0932\u0947\u0915\u093f\u0928 \u0915\u0908 \u091c\u093e\u0930\u0940 \u0930\u0916\u0924\u0940 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li>35+ : 1-3 \u092c\u093e\u0930\u0964 \u0932\u0947\u0915\u093f\u0928 \u092c\u0939\u0941\u0924 \u0938\u0940 \u0936\u093e\u0926\u0940\u0936\u0941\u0926\u093e \u092d\u0940 \u0905\u0915\u0947\u0932\u0947 \u092e\u0947\u0902 \u0905\u092a\u0928\u0940 \u091a\u0942\u0924 \u0915\u093e \u092e\u091c\u093c\u093e \u0932\u0947\u0924\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0915\u094d\u092f\u093e \u0924\u092f \u0915\u0930\u0924\u093e \u0939\u0948 \u092b\u094d\u0930\u0940\u0915\u094d\u0935\u0947\u0902\u0938\u0940?<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0939\u0949\u0930\u094d\u092e\u094b\u0928: \u0913\u0935\u0941\u0932\u0947\u0936\u0928 (\u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u092c\u0940\u091a) \u0914\u0930 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0932\u0938\u094d\u091f \u092a\u0940\u0915 \u092a\u0930\u0964 \u0924\u092c \u091a\u0942\u0924 \u0916\u0941\u0926-\u092c-\u0916\u0941\u0926 \u0917\u0940\u0932\u0940 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948, \u092e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u0909\u0902\u0917\u0932\u0940 \u0921\u093e\u0932\u094b, \u0915\u094d\u0932\u093f\u091f \u0930\u0917\u0921\u093c\u094b\u0964<\/li>\n\n\n\n<li>\u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0914\u0930 \u092e\u0942\u0921: \u092a\u0922\u093c\u093e\u0908, \u091c\u0949\u092c, \u092c\u094d\u0930\u0947\u0915\u0905\u092a \u2013 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0924\u094b \u0939\u0938\u094d\u0924\u092e\u0948\u0925\u0941\u0928 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0964 \u0911\u0930\u094d\u0917\u0947\u091c\u094d\u092e \u0915\u0947 \u092c\u093e\u0926 \u090f\u0902\u0921\u0949\u0930\u094d\u092b\u093f\u0928 \u091b\u0942\u091f\u0924\u093e \u0939\u0948, \u0930\u093f\u0932\u0948\u0915\u094d\u0938\u0947\u0936\u0928 \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0930\u093f\u0932\u0947\u0936\u0928\u0936\u093f\u092a \u0938\u094d\u091f\u0947\u091f\u0938: \u0938\u093f\u0902\u0917\u0932 \u0932\u0921\u093c\u0915\u093f\u092f\u093e\u0901 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964 \u0936\u093e\u0926\u0940\u0936\u0941\u0926\u093e \u092d\u0940 \u2013 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092a\u0924\u093f \u0939\u0930 \u092c\u093e\u0930 \u0911\u0930\u094d\u0917\u0947\u091c\u094d\u092e \u0928\u0939\u0940\u0902 \u0926\u093f\u0932\u093e \u092a\u093e\u0924\u093e, \u0924\u094b \u0930\u093e\u0924 \u0915\u094b \u091a\u0941\u092a\u0915\u0947 \u0938\u0947 \u091a\u0942\u0924 \u0938\u0939\u0932\u093e\u0915\u0930 \u091d\u0921\u093c \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li>\u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932: \u091c\u093f\u092e, \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926, \u0939\u0947\u0932\u094d\u0926\u0940 \u0916\u093e\u0928\u093e \u2013 \u0932\u093f\u092c\u093f\u0921\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964 \u092a\u094b\u0930\u094d\u0928 \u092f\u093e \u0938\u0947\u0915\u094d\u0938\u0940 \u092b\u0948\u0902\u091f\u0938\u0940 \u0926\u0947\u0916\u0928\u0947 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class=\"wp-block-list\">\n<li>\u091f\u094d\u0930\u0948\u0915 \u0930\u0916\u094b: 1 \u0939\u092b\u093c\u094d\u0924\u093e \u0928\u094b\u091f \u0915\u0930\u094b \u0915\u093f\u0924\u0928\u0940 \u092c\u093e\u0930 \u092e\u0928 \u0915\u093f\u092f\u093e\u0964<\/li>\n\n\n\n<li>\u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u091f\u094d\u0930\u0948\u0915\u0930 \u0910\u092a \u092f\u0942\u091c\u093c \u0915\u0930\u094b \u2013 \u0939\u093e\u0908 \u0932\u093f\u092c\u093f\u0921\u094b \u0921\u0947\u091c\u093c \u092a\u0930 \u090f\u0915\u094d\u0938\u094d\u091f\u094d\u0930\u093e \u092e\u091c\u093c\u093e \u0932\u094b\u0964<\/li>\n\n\n\n<li>\u0905\u0917\u0930 \u0930\u094b\u091c\u093c \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0940 \u0939\u094b \u0924\u094b \u0915\u094d\u0932\u093f\u091f \u0938\u0939\u0932\u093e\u0928\u093e \u0939\u0940 \u0915\u0930\u094b \u2013 \u0915\u092e \u090f\u0928\u0930\u094d\u091c\u0940 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0936\u093e\u0935\u0930 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\u091c\u093e\u090a\u0901\u0917\u0940?\u201d \u0928\u0939\u0940\u0902\u0964 \u0909\u0932\u094d\u091f\u093e \u090f\u0928\u0930\u094d\u091c\u0940 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0906\u0916\u093f\u0930 \u092e\u0947\u0902: \u0932\u0921\u093c\u0915\u093f\u092f\u093e\u0901 \u0939\u0938\u094d\u0924\u092e\u0948\u0925\u0941\u0928 \u091c\u093f\u0924\u0928\u0940 \u092c\u093e\u0930 \u091a\u093e\u0939\u0947\u0902 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964 \u0914\u0938\u0924 2-4 \u092c\u093e\u0930 \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0924\u0941\u092e\u094d\u0939\u093e\u0930\u093e \u092c\u0949\u0921\u0940, \u0924\u0941\u092e\u094d\u0939\u093e\u0930\u093e \u0930\u0942\u0932\u0964 \u0905\u092a\u0928\u0940 \u091a\u0942\u0924 \u0915\u094b \u092a\u094d\u092f\u093e\u0930 \u0926\u094b\u0964 \u091c\u092c \u092e\u0928 \u0915\u0930\u0947 \u2013 \u0915\u094d\u0932\u093f\u091f \u0930\u0917\u0921\u093c\u094b, \u0909\u0902\u0917\u0932\u0940 \u0921\u093e\u0932\u094b, \u092b\u0948\u0902\u091f\u0938\u0940 \u0938\u094b\u091a\u094b, \u091d\u0921\u093c\u094b\u0964 \u091a\u093f\u0932\u094d\u0932\u093e\u0913, \u0915\u0938\u092e\u0938\u093e\u0913, \u090f\u0902\u091c\u0949\u092f \u0915\u0930\u094b\u0964 \u0915\u094b\u0908 \u091c\u091c \u0928\u0939\u0940\u0902 \u0915\u0930 \u0930\u0939\u093e\u0964 \u092f\u0947 \u0924\u0941\u092e\u094d\u0939\u093e\u0930\u093e \u092a\u094d\u0930\u093e\u0907\u0935\u0947\u091f \u092a\u094d\u0932\u0947\u091c\u093c\u0930 \u0939\u0948\u0964 \u0905\u0917\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0932\u0917\u0947 \u0924\u094b \u092c\u094d\u0930\u0947\u0915 \u0932\u094b, \u0915\u092e \u0932\u0917\u0947 \u0924\u094b \u0914\u0930 \u0915\u0930\u094b\u0964 \u0905\u092a\u0928\u0940 \u091a\u0942\u0924 \u0916\u0941\u0936 \u0930\u0916\u094b, \u0935\u094b \u0924\u0941\u092e\u094d\u0939\u0947\u0902 \u0916\u0941\u0936 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