{"id":158,"date":"2026-05-10T06:51:02","date_gmt":"2026-05-10T06:51:02","guid":{"rendered":"https:\/\/www.69kar.com\/health\/?p=158"},"modified":"2026-05-10T06:51:03","modified_gmt":"2026-05-10T06:51:03","slug":"%e0%a4%b2%e0%a4%a1%e0%a4%bc%e0%a4%95%e0%a4%bf%e0%a4%af%e0%a4%be%e0%a4%81-%e0%a4%b9%e0%a4%b8%e0%a5%8d%e0%a4%a4%e0%a4%ae%e0%a5%88%e0%a4%a5%e0%a5%81%e0%a4%a8-%e0%a4%95%e0%a4%ac-%e0%a4%94%e0%a4%b0","status":"publish","type":"post","link":"https:\/\/www.69kar.com\/health\/%e0%a4%b2%e0%a4%a1%e0%a4%bc%e0%a4%95%e0%a4%bf%e0%a4%af%e0%a4%be%e0%a4%81-%e0%a4%b9%e0%a4%b8%e0%a5%8d%e0%a4%a4%e0%a4%ae%e0%a5%88%e0%a4%a5%e0%a5%81%e0%a4%a8-%e0%a4%95%e0%a4%ac-%e0%a4%94%e0%a4%b0\/","title":{"rendered":"\u0932\u0921\u093c\u0915\u093f\u092f\u093e\u0901 \u0939\u0938\u094d\u0924\u092e\u0948\u0925\u0941\u0928 \u0915\u092c \u0914\u0930 \u0915\u093f\u0938 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u0936\u0941\u0930\u0942 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902?"},"content":{"rendered":"\n<p 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\u092a\u0930 \u0930\u0916\u0915\u0930 \u0938\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0902 \u2013 \u092f\u0947 \u0905\u0928\u091c\u093e\u0928\u0947 \u092e\u0947\u0902 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092b\u093f\u0930 \u090f\u0915 \u0926\u093f\u0928 \u091c\u093e\u0928\u092c\u0942\u091d\u0915\u0930 \u0915\u094d\u0932\u093f\u091f \u091b\u0942\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u201c\u0905\u0930\u0947 \u0935\u093e\u0939!\u201d \u0935\u093e\u0932\u093e \u092e\u091c\u093c\u093e \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<br><\/li>\n\n\n\n<li><strong>\u0915\u094d\u092f\u0942\u0930\u093f\u092f\u0949\u0938\u093f\u091f\u0940 \u0914\u0930 \u090f\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f (13-16 \u0938\u093e\u0932)<\/strong>: \u0936\u093e\u0935\u0930 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0924\u0947\u091c\u093c \u0927\u093e\u0930 \u0915\u094d\u0932\u093f\u091f \u092a\u0930 \u0932\u0917 \u091c\u093e\u0924\u0940 \u0939\u0948, \u0924\u0915\u093f\u090f \u0915\u0947 \u090a\u092a\u0930 \u092a\u0947\u091f \u0915\u0947 \u092c\u0932 \u0932\u0947\u091f\u0915\u0930 \u0918\u093f\u0938\u0928\u0947 \u0938\u0947 \u092e\u091c\u093c\u093e \u0906\u0924\u093e \u0939\u0948, \u092f\u093e \u0938\u094d\u0915\u0942\u0932 \u0915\u0940 \u092f\u0942\u0928\u093f\u092b\u0949\u0930\u094d\u092e \u092e\u0947\u0902 \u0939\u0940 \u0909\u0902\u0917\u0932\u0940 \u091a\u0942\u0924 \u092a\u0930 \u0930\u0916\u0915\u0930 \u091f\u094d\u0930\u093e\u0908 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964 \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u091a\u0942\u0924 \u0917\u0940\u0932\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0924\u094b \u0921\u0930 \u092d\u0940 \u0932\u0917\u0924\u093e \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u092e\u091c\u093c\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0932\u0917\u0924\u093e \u0939\u0948\u0964<br><\/li>\n\n\n\n<li><strong>\u0907\u0902\u091f\u0930\u0928\u0947\u091f\/\u092a\u094b\u0930\u094d\u0928 \u0915\u0947 \u092c\u093e\u0926 (15-20 \u0938\u093e\u0932)<\/strong>: \u0906\u091c\u0915\u0932 \u0938\u094d\u092e\u093e\u0930\u094d\u091f\u092b\u094b\u0928 \u0938\u0947 \u201c\u0932\u0921\u093c\u0915\u093f\u092f\u094b\u0902 \u0915\u093e \u0939\u0938\u094d\u0924\u092e\u0948\u0925\u0941\u0928\u201d \u092f\u093e \u0938\u0947\u0915\u094d\u0938\u0940 \u0935\u0940\u0921\u093f\u092f\u094b \u0926\u0947\u0916\u0915\u0930 \u092c\u0939\u0941\u0924 \u0938\u0940 \u0932\u0921\u093c\u0915\u093f\u092f\u093e\u0901 16-18 \u092e\u0947\u0902 \u0936\u0941\u0930\u0942 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964<br><\/li>\n\n\n\n<li><strong>\u0936\u093e\u0926\u0940 \u092f\u093e \u0930\u093f\u0932\u0947\u0936\u0928\u0936\u093f\u092a \u0915\u0947 \u092c\u093e\u0926 (20-28 \u0938\u093e\u0932)<\/strong>: \u0915\u0941\u091b \u0932\u0921\u093c\u0915\u093f\u092f\u093e\u0901 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0928\u0939\u0940\u0902 \u091c\u093e\u0928\u0924\u0940\u0902\u0964 \u0936\u093e\u0926\u0940 \u092e\u0947\u0902 \u0938\u0947\u0915\u094d\u0938 \u0915\u0947 \u092c\u093e\u0926 \u092a\u0924\u093f \u0915\u0940 \u0909\u0902\u0917\u0932\u0940 \u092f\u093e \u0932\u0902\u0921 \u0938\u0947 \u092e\u091c\u093c\u093e \u0906\u0924\u093e \u0939\u0948 \u0924\u094b \u0938\u094b\u091a\u0924\u0940 \u0939\u0948\u0902 \u201c\u0905\u0915\u0947\u0932\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0924\u094b \u091f\u094d\u0930\u093e\u0908 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0942\u0901\u201d\u0964 \u092b\u093f\u0930 \u0930\u093e\u0924 \u0915\u094b \u091a\u0941\u092a\u0915\u0947 \u0938\u0947 \u091a\u0942\u0924 \u0938\u0939\u0932\u093e\u0915\u0930 \u0911\u0930\u094d\u0917\u0947\u091c\u094d\u092e \u0932\u0947\u0924\u0940 \u0939\u0948\u0902\u0964<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0915\u094d\u092f\u094b\u0902 \u0936\u0941\u0930\u0942 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902?<\/strong> \u0939\u0949\u0930\u094d\u092e\u094b\u0928 \u0915\u093e \u092a\u0940\u0915, \u092c\u0949\u0921\u0940 \u0915\u0940 \u0928\u0908 \u091c\u093f\u091c\u094d\u091e\u093e\u0938\u093e, \u0905\u0915\u0947\u0932\u093e\u092a\u0928, \u0938\u094d\u091f\u094d\u0930\u0947\u0938, \u092f\u093e \u092c\u0938 \u092e\u091c\u093c\u093e \u0932\u0947\u0928\u0947 \u0915\u0940 \u0907\u091a\u094d\u091b\u093e\u0964 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0938\u094b\u0938\u093e\u092f\u091f\u0940 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0926\u0947\u0930 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u0932\u0947\u0915\u093f\u0928 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u091c\u093e\u0930\u0940 \u0930\u0916\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u090f\u0921\u0935\u093e\u0907\u0938 \u2013 \u0905\u0917\u0930 \u0924\u0941\u092e \u0905\u092d\u0940 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0939\u094b \u0924\u094b \u092f\u0947 \u0915\u0930\u094b<\/strong> \u0905\u0917\u0930 \u0924\u0941\u092e 14-18 \u0915\u0940 \u0939\u094b \u0914\u0930 \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u091f\u094d\u0930\u093e\u0908 \u0915\u0930 \u0930\u0939\u0940 \u0939\u094b \u0924\u094b \u0918\u092c\u0930\u093e\u0913 \u092e\u0924\u0964 \u092f\u0947 \u0938\u092c\u0938\u0947 \u0928\u0949\u0930\u094d\u092e\u0932 \u091a\u0940\u091c\u093c \u0939\u0948\u0964<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0938\u0939\u0940 \u0938\u092e\u092f \u091a\u0941\u0928\u094b<\/strong>: \u0930\u093e\u0924 \u0915\u094b \u0905\u0915\u0947\u0932\u093e \u0915\u092e\u0930\u093e, \u0926\u0930\u0935\u093e\u091c\u093c\u093e \u092c\u0902\u0926\u0964 \u0932\u093e\u0907\u091f \u0939\u0932\u094d\u0915\u0940 \u0930\u0916\u094b\u0964<br><\/li>\n\n\n\n<li><strong>\u0927\u0940\u0930\u0947 \u0936\u0941\u0930\u0942<\/strong>: \u092a\u0948\u0902\u091f\u0940 \u0909\u0924\u093e\u0930\u094b, \u0928\u0902\u0917\u0940 \u0932\u0947\u091f\u094b\u0964 \u092a\u0939\u0932\u0947 \u0938\u094d\u0924\u0928 \u0938\u0939\u0932\u093e\u0913, \u0928\u093f\u092a\u094d\u092a\u0932\u094d\u0938 \u091b\u0941\u0913\u0964 \u092b\u093f\u0930 \u091a\u0942\u0924 \u0915\u0947 \u092c\u093e\u0939\u0930 \u0915\u094d\u0932\u093f\u091f \u092a\u0930 \u0926\u094b \u0909\u0902\u0917\u0932\u093f\u092f\u093e\u0901 \u0939\u0932\u094d\u0915\u0947 \u0938\u0947 \u0917\u094b\u0932-\u0917\u094b\u0932 \u0918\u0941\u092e\u093e\u0913\u0964<br><\/li>\n\n\n\n<li><strong>\u092a\u0939\u0932\u093e \u092e\u091c\u093c\u093e<\/strong>: \u091a\u0942\u0924 \u0917\u0940\u0932\u0940 \u0939\u094b\u0928\u0947 \u092a\u0930 \u090f\u0915 \u0909\u0902\u0917\u0932\u0940 \u0927\u0940\u0930\u0947 \u0938\u0947 \u0905\u0902\u0926\u0930 \u0921\u093e\u0932\u094b\u0964 \u0928\u093e\u0916\u0942\u0928 \u0915\u091f\u0947 \u0939\u0941\u090f \u0930\u0916\u094b, \u0928\u093e\u0930\u093f\u092f\u0932 \u0924\u0947\u0932 \u0932\u0917\u093e\u0913 \u0924\u093e\u0915\u093f \u0926\u0930\u094d\u0926 \u0928 \u0939\u094b\u0964<br><\/li>\n\n\n\n<li><strong>\u092b\u0948\u0902\u091f\u0938\u0940 \u091c\u094b\u0921\u093c\u094b<\/strong>: \u0938\u094b\u091a\u094b \u0915\u094b\u0908 \u0939\u0949\u091f \u0932\u0921\u093c\u0915\u093e \u0924\u0941\u092e\u094d\u0939\u093e\u0930\u0940 \u091a\u0942\u0924 \u091a\u093e\u091f \u0930\u0939\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u092e\u091c\u093c\u093e \u0926\u094b\u0917\u0941\u0928\u093e\u0964<br><\/li>\n\n\n\n<li><strong>\u0911\u0930\u094d\u0917\u0947\u091c\u094d\u092e \u0928 \u0906\u090f \u0924\u094b \u092d\u0940 \u0920\u0940\u0915<\/strong>: \u092a\u0939\u0932\u0940 2-3 \u092c\u093e\u0930 \u0938\u093f\u0930\u094d\u092b\u093c \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u0947\u0917\u093e\u0964 \u0927\u0948\u0930\u094d\u092f \u0930\u0916\u094b, 4-5 \u092c\u093e\u0930 \u092a\u094d\u0930\u0948\u0915\u094d\u091f\u093f\u0938 \u0915\u0947 \u092c\u093e\u0926 \u091c\u093c\u094b\u0930\u0926\u093e\u0930 \u091d\u0921\u093c\u094b\u0917\u0940\u0964<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0916\u093e\u0938 \u092c\u093e\u0924<\/strong> \u092f\u0939\u093e\u0901 \u0932\u0921\u093c\u0915\u093f\u092f\u093e\u0901 \u091a\u0941\u092a \u0930\u0939\u0924\u0940 \u0939\u0948\u0902\u0964 \u092e\u093e\u0901 \u0915\u0939\u0924\u0940 \u0939\u0948 \u201c\u0936\u0930\u094d\u092e \u0915\u0930\u094b\u201d, \u0932\u0947\u0915\u093f\u0928 \u0930\u093f\u092f\u0932\u093f\u091f\u0940 \u092f\u0947 \u0939\u0948 \u0915\u093f \u0915\u0930\u094b\u0921\u093c\u094b\u0902 \u0932\u0921\u093c\u0915\u093f\u092f\u093e\u0901 14-18 \u092e\u0947\u0902 \u0905\u092a\u0928\u0940 \u091a\u0942\u0924 \u092e\u0947\u0902 \u0909\u0902\u0917\u0932\u0940 \u0921\u093e\u0932\u0915\u0930, \u0915\u094d\u0932\u093f\u091f \u0930\u0917\u0921\u093c\u0915\u0930, \u0924\u0915\u093f\u090f \u092a\u0930 \u0918\u093f\u0938\u0915\u0930 \u0930\u094b\u091c\u093c \u092e\u091c\u093c\u093e \u0932\u0947\u0924\u0940 \u0939\u0948\u0902\u0964 \u0915\u094b\u0908 \u092c\u0940\u092e\u093e\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940, \u0909\u0932\u094d\u091f\u093e \u092b\u093e\u092f\u0926\u0947 \u0939\u0948\u0902 \u2013 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0915\u092e, \u0928\u0940\u0902\u0926 \u0905\u091a\u094d\u091b\u0940, \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u093e \u0926\u0930\u094d\u0926 \u0915\u092e, \u0938\u0947\u0915\u094d\u0938 \u0932\u093e\u0907\u092b \u092c\u093e\u0926 \u092e\u0947\u0902 \u092c\u0947\u0939\u0924\u0930\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u0917\u0930 \u0924\u0941\u092e 20+ \u0915\u0940 \u0939\u094b \u0914\u0930 \u0905\u092d\u0940 \u0924\u0915 \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u0924\u094b \u0906\u091c \u0930\u093e\u0924 \u091f\u094d\u0930\u093e\u0908 \u0915\u0930\u094b\u0964 \u0924\u0941\u092e\u094d\u0939\u093e\u0930\u0940 \u091a\u0942\u0924 \u0924\u0941\u092e\u094d\u0939\u093e\u0930\u0940 \u0939\u0948\u0964 \u0915\u094b\u0908 \u091c\u091c \u0928\u0939\u0940\u0902 \u0915\u0930 \u0930\u0939\u093e\u0964 \u0939\u0938\u094d\u0924\u092e\u0948\u0925\u0941\u0928 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0908 \u201c\u0917\u0932\u0924 \u0909\u092e\u094d\u0930\u201d \u0928\u0939\u0940\u0902 \u2013 \u091c\u092c \u092e\u0928 \u0915\u0930\u0947, \u0924\u092c \u0915\u0930\u094b\u0964 \u091c\u093f\u0924\u0928\u0940 \u091c\u0932\u094d\u0926\u0940 \u0936\u0941\u0930\u0942 \u0915\u0930\u094b\u0917\u0940, \u0909\u0924\u0928\u0940 \u091c\u0932\u094d\u0926\u0940 \u0905\u092a\u0928\u0940 \u092c\u0949\u0921\u0940 \u0915\u094b \u091c\u093e\u0928\u094b\u0917\u0940 \u0914\u0930 \u0915\u0949\u0928\u094d\u092b\u093f\u0921\u0947\u0902\u091f \u092c\u0928\u094b\u0917\u0940\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092c\u0939\u0941\u0924 \u0938\u0940 \u0932\u0921\u093c\u0915\u093f\u092f\u093e\u0901 \u092a\u0942\u091b\u0924\u0940 \u0939\u0948\u0902 \u2013 \u201c\u0915\u094d\u092f\u093e \u0926\u0947\u0930 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0915\u0941\u091b \u0928\u0941\u0915\u0938\u093e\u0928?\u201d \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0928\u0939\u0940\u0902\u0964 \u0926\u0947\u0930 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0932\u0921\u093c\u0915\u093f\u092f\u093e\u0901 \u092d\u0940 1-2 \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f \u092c\u0928 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964 \u0909\u092e\u094d\u0930 \u0915\u094b\u0908 \u092e\u093e\u092f\u0928\u0947 \u0928\u0939\u0940\u0902 \u0930\u0916\u0924\u0940\u0964 12 \u0938\u093e\u0932 \u092e\u0947\u0902 \u0936\u0941\u0930\u0942 \u0915\u0930\u094b \u092f\u093e 25 \u092e\u0947\u0902 \u2013 \u092e\u091c\u093c\u093e \u0935\u0939\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u0902\u0924 \u092e\u0947\u0902: \u0932\u0921\u093c\u0915\u093f\u092f\u093e\u0901 \u0939\u0938\u094d\u0924\u092e\u0948\u0925\u0941\u0928 \u092a\u094d\u092f\u0942\u092c\u0930\u094d\u091f\u0940 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902 \u2013 12-16 \u0917\u094d\u0932\u094b\u092c\u0932, 14-18 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902\u0964 \u092f\u0947 \u0928\u0949\u0930\u094d\u092e\u0932, \u0939\u0947\u0932\u094d\u0926\u0940 \u0914\u0930 \u092e\u091c\u093c\u0947\u0926\u093e\u0930 \u0939\u0948\u0964 \u0905\u092a\u0928\u0940 \u091a\u0942\u0924 \u0915\u094b \u092a\u094d\u092f\u093e\u0930 \u0926\u094b\u0964 \u0915\u094d\u0932\u093f\u091f \u0930\u0917\u0921\u093c\u094b, 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